Weight loss

Good news: sparkling wine is a totally appropriate festive drink

8 tasty festive food swaps

Quick to make, tasty to eat and much better for you than a tuna mayonnaise sandwich

5 ideas for healthy working lunches

Reach your optimum cycling weight and reap the rewards in your performance

How to reach your optimal cycling weight

Ride to work and you can enjoy some foods that you might otherwise skip

How your commute can help you watch your weight

Is it best to lose weight from the bike or body?

Fitness and Training

Losing weight from your bike or your body — which makes you faster?

You don't need to ditch the burgers this summer if you're trying to stay healthy

5 healthy barbecue recipes for the summer cyclist

Seamus Mullen lost 70lb/ 32kg with a low-carb diet and cycling

Cut carbs, ride bikes: chef eats his way back to health

Choose wholegrain over white bread for its nutritional value

Why you don’t need to give up bread to lose weight

Reach for a handful of nuts when you want a quick snack

Why you should resolve to break the junk food habit in 2017

Avoid hunger pangs and don't gain weight — eating the right food at the right times will fuel your cycling

5 simple rules to avoid weight gain while eating enough for cycling

Ultra lean: Froome and Wiggins are two riders who have their body composition dialled in

How to lose weight like a pro cyclist

Tub of lard

Fitness and Training

Health: Create a leaner you

Health: Sex and weight loss

Fitness and Training

Health: Sex and weight loss