Who doesn’t like a chocolately indulgence? These brownies, from Alan Murchison’s second The Cycling Chef book, are real race fuel. They are “perfect for on the bike or as a pre-ride snack,” says Murchison. “Or try one
of these bad boys chopped up and mixed with a large spoonful of Greek yoghurt for dessert.” Each one offers 10g of carbs and 3.4g of protein.
Recipe from Alan Murchison’s The Cycling Chef II, Recipes For Getting Lean and Fuelling the Machine(BloomsburySport, £20)
Fit a food processor with the paddle attachment and into the bowl add the chickpeas, dates, nut butter, coconut oil, vanilla extract and salt. Beat until fairly smooth.
Gradually add the cocoa powder, coffee (if using) and the cacao nibs into a paste.
Add the walnuts and whizz for 20 secs max to ensure the texture of the nuts is retained.
Transfer to a 22x22cm tin and smooth with a palette knife. Place in the fridge to set for 1 hour, then slice into bars. Store in the fridge for up to 2 weeks.