Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
XC MTB racing explained (and why we love it)
Find out what cross-country racing is and what you need in order to give it a go
How to cycle in a group | Our top tips for group riding, from communication to pace lines
Stay safe and confident when cycling with others
How to make an energy drink | Cheap and effective recipes for a homemade sports drink
Save cash with homemade sports hydration
How to avoid bonking on a bike ride
Essential tips to prevent that sudden, catastrophic loss of energy
What does the future hold for electric mountain bike racing?
eMTB racing is the newest event on the World Cup calendar. We explain the formats and rules, and ask what the future holds for electric racing
How to stay hydrated on your bike
We explain how much and what to drink in different conditions
How to ride a long-distance cycling challenge: training, fuelling and riding tips for events over 200km
Plus seven of the best long-distance cycling events
Everything you need to know about sportives: training, tech, pacing and nutrition questions answered
How to find, train for and complete in an organised cycling event
Dealing with the shock, selective snacking and optimising tyre pressure – 9 essential gravel riding tips
Explore exciting new terrain and improve your off-road skills with our indispensable gravel riding advice
The essential training plan for gravel riding and racing
How to get fit for the physical demands of gravel riding
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
13 leg workouts for cyclists – and why you should do them
Follow these easy exercises to build up your leg strength on the bike
Why do my knees hurt? Cycling knee pain explained and how to manage it
How to identify and treat specific overuse knee conditions for cyclists
Stop fasting, plan around your cycle and work on strength – how women can boost their fitness
Training advice often focuses on the needs of male bodies. Dr Georgie Bruinvels and British Cycling explain how female athletes can tailor their workouts
Strength training for cyclists: how to make your body bombproof
Ride faster without pain by doing these simple and cheap strengthening exercises
How many calories does cycling burn?
We suggest ways to calculate your cycling energy expenditure but explain why they're estimates at best
Cross-training for cyclists | 6 rewarding alternatives to cycling, from swimming to Crossfit
Cross-training provides an injection of fun and variety – and will make you a stronger cyclist without turning the pedals
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
Base training for cyclists: myth or must-do?
Should base rides be part of your winter training plan? We spoke to three coaches to find out
The complete guide to winter road cycling
All our top tips for cold-weather riding in one article
Detraining explained | How quickly do you lose fitness? And how fast can you get it back?
What happens to your fitness when you stop riding?
Should you cut down on drinking? Understanding the impact of alcohol on health and fitness
What effect does booze have on your cycling?
Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options
60-minute turbo sessions for time-crunched riders
Four workouts to boost your power on the bike in an hour
