Technique
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
The complete guide to winter mountain biking: what to wear, how to prep your bike and where to ride
Our top tips on mountain bike kit, setup and riding for winter
Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options
How to get better at climbing for cycling: 10 tips and 2 training sessions
Top tips and techniques for when the road points upwards
Essential cyclocross skills and how to practise them
A good set of legs and lungs will prepare you well for cyclocross racing, but there are several ‘cross skills you’ll need to climb up the field
How to teach a kid to ride a balance bike in 6 steps
Start your child on the journey to riding with pedals
How to ride your first century, double century or longer distance in 2024
Five tips to help you achieve your long-distance goals
Beginner's cycling tips: 25 essential pieces of advice for new cyclists
Our guide to the basics of cycling kit, clothing, technique and more
How to ride a time trial: 10 steps to TT success
A complete guide to training, equipment and race day
Beginner's guide to cycling with kids
Advice on finding the right kit, bikes and accessories, and where to ride with your children
Essential cycling skills for beginners: how to setup your bike and the key skills to master
Plus information on adult cycling lessons and where to find them
Which muscles does cycling work?
Key muscle groups used when riding and how they're employed
IT band and hip pain from cycling: what you need to know
How to prevent iliotibial band syndrome and free up your hips
Learn how to bunny hop in 5 simple steps
A step-by-step guide to getting your bike into the air
How to jump a mountain bike | Video and step-by-step guide on how to get airborne on two wheels
Get off the ground and back down again safely
Indoor vs outdoor cycling training | Jacob Tipper on too much indoor training, the dying art of club rides and why power doesn’t always mean speed
A Q&A with sports scientist Jacob Tipper
How to change gears on a road or mountain bike
A Step-by-step guide on how to change gears on road and mountain bikes
Cleat position explained: how to setup & replace cycling cleats
Expert advice to help you get your cleat positioning right – the ultimate guide
Everything you need to know about cycling with cleats
Here's everything you need to know about switching to cycling with cleats and clipless pedals, from the benefits to practical real-world advice
How to prevent neck pain from cycling
Some simple steps and exercises to avoid neck discomfort caused by cycling
How to stop hamstring pain when cycling
What are hamstrings? How do they work? And how to stop your hamstrings hurting when cycling
How to ride in a group
Stay safe and confident when cycling in a group
How to ride on rollers and why they could make you a better cyclist
Smooth out your pedal stroke with this engaging alternative to the smart trainer
How to sprint like Mark Cavendish
Read our tips on how to reach the line first, from increasing your power output to improving your technique