Get ready to ride with the car park warm-up

Warm up for the trails with a few choice moves

Going straight into an intense ride after being sat down for a while – whether in an office or car – is asking for trouble.


So we’ve got Ben Plenge from MTB Strength Factory to talk you through a quick and easy car park warm up. With just 10-5 reps of each exercise, you’ll be ready to shred in no time.

Quick & easy car park warmup