Get ready to ride with the car park warm-up

Warm up for the trails with a few choice moves

Quick & easy car park warmup

Going straight into an intense ride after being sat down for a while – whether in an office or car – is asking for trouble.

So we've got Ben Plenge from MTB Strength Factory to talk you through a quick and easy car park warm up. With just 10-5 reps of each exercise, you'll be ready to shred in no time.

This article was published by BikeRadar, the world's leading source of bike reviews, gear reviews, riding advice and route information
  • Discipline: Road, Mountain, Urban, Womens
  • Location: UK, USA, Australia

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