The 3LC ‘Train with the Manx’ series, produced by Isle of Man-based company Three Legs Cycling and headed by Director and Head Coach Peter Kennaugh Snr (father of Team Sky’s other Manxman Peter Kennaugh Jnr) now cost £19.99, down from the £24.99 RRP.
The sessions are designed to be as simple as possible, just a bike and a turbo trainer. You don’t need heart rate monitors, power meters or the like because the sessions are based on feel and cadence, so a device to measure that is all you need. And because it’s kept simple, the sessions are opened up to people of all levels of fitness, from newcomers to elite racers.
All five DVDs in the series are dedicated to a specific area of cycling and include sprinting, road racing, climbing, ladies road racing and time trialling. The videos include a single workout, which can be adjusted in intensity by slowing or speeding up your cadence. Each DVD features a host of riders going hard on the turbo, including local faces from the Isle of Man racing scene. Kennaugh Jr and the Manx Missile himself pop up to offer expert tips and advice.