Of all the components on your bike, when it comes to comfort, the saddle is perhaps the most important. It’s also one of the most personal choices because everyone’s anatomy and riding style is different.
This presents a number of problems, though. There are road-specific issues such as how aggressive your position is and the fact you might have to sit on something for a number of hours in one go. But, chiefly, how are you supposed to find out what’s best for you personally?
In reality, the best way to know is to test every option yourself until you find nirvana, but that’s obviously not realistic. It is more realistic for us to test those options for you, so that’s precisely what we’ve done.
Our team of expert testers have ridden a huge range of different saddles, in various shapes and sizes, and we’ve assembled a list of what we think are the most comfortable bike seats for road cycling.
While this might not quite be a substitute for personal testing, this guide should help you narrow down your choices and enable you to make a more informed decision for your next purchase.
The best road bike saddles in 2022
- Fabric Line-S Elite Flat: £60 / €80 / $80
- Ergon SR Pro: £120 / $130
- Fabric Scoop Pro: £130 / €170 / $180
- Fizik Tempo Argo R3: £130 / €140 / $150
- Specialized Power Expert: £105 / €130 / $160
- Selle Italia Novus Boost Kit Carbonio Superflow: £220 / €240 / $300
- Specialized Power Pro Elaston: £190 / €240 / $275
- Tioga Undercover Stratum: £170
- Bontrager Aeolus Elite: £90 / €100 / $150
- Fizik Aliante R1 Open: £165 / €179 / $199
- Fizik Aliante R1 Versus Evo: £190 / €210 / $199
- Fizik Luce R5: £90 / €99 / $99
- Prologo Dimension Nack: £200 / €195
- Prologo Dimension NDR Tirox CPC: £165 / €159
- Prologo Scratch M5: £120 / €135
- Scicon Elan: £180 / €199
- Selle Italia SLR Boost TM: £120 / €140 / $170
- Specialized Power Arc Pro: £175 / $225
- Syncros Tofino 1.0: £135 / €164
Fabric Line-S Elite Flat
- £60 / €80 / $80
- Great shape and very comfortable
- Amazing price
Fabric has once again proved that, when it comes to saddles, low cost doesn’t have to mean low quality.
Comfort and performance is a match for much more costly saddles, and there’s even a choice of widths (145mm or 155mm) meaning more people will be able to find a suitable fit.
At just £60, this is one of the best value short nosed saddles on the market.
Ergon SR Pro
- £120 / $130
- Women’s-specific design
- Accommodates many different riding styles
- Lightweight for the price
The SR Pro is a women’s-specific saddle from Ergon. This means the cut-out is placed further forward than it would be on a men’s saddle because women tend to be more flexible at the pelvis than men.
Its nose is slightly wider than some, but this didn’t cause our tester any discomfort.
At 261mm in length, it’s also a centimetre or two longer than some ‘short’ saddles, but it still worked very well for our tester when riding in aggressive positions.
Fabric Scoop Pro
- £130 / €170 / $180
- Comfortable traditionally shaped saddle
- Range of profiles to suit different positions
The Scoop Pro is available in three different profiles, which cater to differing degrees of riding position from upright to average and aggressive.
Its 282mm length allows plenty of room to move around and it’s well priced considering it has carbon rails that help keep weight down.
It’s traditionally shaped, with no pressure relieving channel, but we didn’t find this affected performance, however, it’s a very comfortable saddle.
Fizik Tempo Argo R3
- £130 / €140 / $150
- Excellent padding
- Great for those who like a fixed position
A short nosed saddle with a generous cut-out and a touch of extra length, the Tempo Argo is aimed at endurance riders.
It has firm, supportive padding that’s slightly thicker than Fizik’s race saddles, which is great for soaking up road vibrations.
Our tester found it offered excellent comfort levels and had enough flex in the wings to allow for natural movement.
Selle Italia Novus Boost Kit Carbonio Superflow
- £220 / €239.90 / $299.99
- Comfortable with plenty of freedom to move around
- ID-match fit system helps you find the right size
It’s not cheap and it has a frankly ridiculous name, but we got on really well with the Selle Italia Novus Boost Kit Carbonio Superflow – it’s an extremely comfortable saddle that’s especially well suited to aggressive riding positions.
Thanks to Selle Italia’s ID-match fit system, our tester was able to quickly find the right size, and if you can’t quite stomach the price of this top of the range model, the Novus Boost starts at a more affordable £79.99 / $109.99 / €89.90.
Specialized Power Expert
- £105 / €130 / $160
- Choice of widths
- Good for riding in aggressive positions
One of the initiators of the short saddle trend, the Power Expert is stubby, wide and has a deep central cut-out.
It’s all designed to relieve pressure on soft tissue, and therefore make riding in aggressive positions more comfortable.
It does that very well too, being popular with both male and female testers. The medium-grade padding offers consistent padding without being overly squishy, and the shell offers a bit of flexibility to allow for natural pedalling movement.
Specialized Power Pro Elaston
- £190 / €240 / $275
- Amazing anatomical features
- Incredibly comfortable
The Specialized Power saddle has existed for a few years, and is generally very well regarded, but the addition of Specialized’s Elaston technology is another game changer – it looks like a load of tiny pillows on the surface of the saddle, and to be honest, that’s pretty much how it felt in use.
Our tester said the Specialized Power Pro Elaston was as close to perfection as he’d ever experienced – high praise indeed.
So why not five stars? Well the price is pretty high and the looks aren’t our favourite, but if those things don’t bother you, this could be the last saddle you’ll ever buy.
Tioga Undercover Stratum
- Plush ride
The Tioga Undercover Stratum saddle uses a web-like shell covered in a thin X-Pad SL closed-cell EVA foam.
The foam layer takes care of vibrations, while the shell’s role is to flex under pressure – something it does very well.
Helped by a decent sized central cut-out, comfort levels are fantastic, and at just 145g it’s also a very lightweight saddle.
If the high price puts you off, there are cheaper versions available with CrMo or titanium rails.
Bontrager Aeolus Elite
- £90 / €100 / $150
- A great option for both men and women
- Cut-out runs almost the full length of the saddle
- Generously padded
The Aeolus Elite is a short saddle with an upswept rear and a very generous cut-out, designed for competitive riders of any gender.
The padding is generous, and the shell is reasonably flexible. Our female tester found it provided a very comfortable platform, especially when riding in aggressive positions.
Fizik Aliante R1 Open
- £165 / €179 / $199
- Great shape
- Central channel offers good pressure relief
The Open is Fizik’s update to the popular Aliante saddle. The channel isn’t as deep along the full length as on Aliante Versus models, but the hull gains a hole in a key area.
These changes combine to give the feel of the classic Aliante shape – with its kicked-up rear section providing a bit of extra leverage when climbing – but with much reduced pressure on your sensitive parts.
At just 196g, the carbon railed version is also reasonably lightweight, making it the perfect addition to a race bike.
Fizik Aliante R1 Versus Evo
- £190 / €210 / €199
The Aliante R1 Evo differs from the Open version by having a more flexible carbon hull and more generous padding.
It’s designed to be the ideal Aliante for endurance riders, but we found it was also very good if you spend a lot of time hammering away in the drops, sitting forward on the nose of the saddle.
There, the generous padding and channel help relieve pressure on your soft tissue, but still offer a stable platform to put the power down.
It weighs just 188.7g too, so it’s nicely lightweight for such a pillowy saddle.
Fizik Luce R5
- £90 / €99 / $99
- Women’s specific design
- Narrow nose and traditional length
- Choice of widths
The Luce R5 is a women’s-specific saddle with a long, 280mm length and flexible wings to prevent thigh rub. This will be appreciated if you’re the type of rider who likes to move around a lot while riding.
The central cut-out is smaller than some, but it’s still effective at reducing soft pressure tissue. It’s also available in two widths to match different sit bones.
Being more race focused it could be too firm for some, but our tester found it very comfortable even on long rides.
Prologo Dimension Nack
- £200 / €195
- Great shape
- Good balance of comfort and stiffness
At 157.6g, the Prologo Dimension Nack is one of the lightest short saddles we’ve tested. Like the Specialized Power saddle, it has a large pressure-relief channel, with high density padding and a stepped nose that makes riding in an aggressive position very comfortable.
The cover’s printed texture works well at keeping you in position when it’s dry, but it’s less effective in the wet – this isn’t ideal when the saddle is designed around you staying in one position all of the time, but it wasn’t a major issue.
The only real downside is the price of the carbon railed version, but you can get a version with ti-alloy rails for £80 less if you don’t mind it gaining 20g in weight.
Prologo Dimension NDR Tirox CPC
- £165 / €159
- CPC cover is very grippy
The Prologo Dimension NDR Tirox CPC uses carbon fibre for its hull construction, with varying degrees of thickness for targeted stiffness and flexibility across the saddle. This, combined with the generously sized P.A.S. (perineal area system) channel and NDR high-density padding, makes it a supremely comfortable saddle.
The CPC cover is a real advantage. The tiny volcano-shaped rubberised tubes offer phenomenal grip in both wet and dry conditions, and keep you firmly planted in the right place.
The only downside is it comes in just one width – 143mm – so if this doesn’t suit your anatomy, you’ll need to look elsewhere.
Prologo Scratch M5
- £120 / €135
- Innovative padding
- Narrow and flexible shell means no chafing
At first glance, it looks quite traditionally shaped but in actual fact it’s only 250mm long. The reason for this is the relatively narrow 140mm width.
Provided this suits your sit bones it means there’s little chance of anything rubbing your thighs and though there’s no cut-out, the padding is strategically applied to minimise soft tissue pressure.
- £180 / €199 / $229
- Supreme comfort
- Grippy surface texture
Despite the Elan being Scicon’s first ever racing saddle, it’s a great start. The padding is very generous, and this combined with a large, central cut-out and flexible hull means it’s a supremely comfortable saddle.
Its short and wide design means it’s great for hunkering down in an aggressive position, with the grippy surface texture helping to prevent positional slippage, but it’s just as comfortable for long days out too.
Our only complaint was the underside is a touch sloppily finished, with a few creases and some exposed staples.
Selle Italia SLR Boost TM
- £120 / €140 / $170
- Classic looks
- Firm, racy saddle
Following modern trends, Selle Italia’s SLR Boost TM is a little shorter and wider than it was previously. It’s still a relatively classic saddle though, which is reflected in that it’s a firmer perch than some.
The central channel is also very shallow, but it works much better than its appearance suggests, making for a supportive, comfortable saddle, even when tucked down in an aero position.
Specialized Power Arc Pro
- £175 / $225
- Two choices of width
The Power Arc Pro is a more recent addition to Specialized’s Power range. It features the same dimensions as a standard Power saddle, but uses a more curved shape. Specialized says this gives a feeling of sitting “in the saddle” rather than on it.
Our tester found it to be a very comfortable racing saddle, with the large, central cut-out providing excellent pressure relief. We also liked that it comes in multiple widths to suit different riders’ anatomies.
Syncros Tofino 1.0
- £135 / €164
- Plush padding
- Effective cut-out design
At 248mm long and 135mm wide, it’s slightly longer and narrower than other short saddles, such as the Specialized Power, but the flat profile, large cut-out and plush padding make this a very comfortable perch nevertheless.
As expected for a saddle of this price, the base and rails are both carbon, and there are hidden mounting bolts for a range of accessories.
Repente SPYD 2.0
- £130 / €130
- Interchangeable covers
- Lightweight and good value
Repente’s SPYD 2.0 offers a different take on saddles as a system. Unlike most saddles, the cover is replaceable, meaning you can swap it for a different colour or padding level if the stock build isn’t quite right (though this would come at an additional cost).
It’s quite sparsely padded and its long, narrow shape is relatively traditional. If that suits your needs though, it’s lightweight and well priced considering it has carbon rails.
What to look for when buying a road saddle
It’s an unfortunate fact that most road saddles are designed with male anatomy in mind by default.
That’s not to say that a bike seat designed for men can’t work for women too, but the realities of biology mean fit requirements are likely to be somewhat different.
Don’t worry though, BikeRadar has handily produced a guide to the best women’s road bike saddles, so if you’re yet to find saddle nirvana, this could be a great place to start your search.
The most important differentiator between road saddles is shape. Long, curved shapes such as the Selle San Marco Concor were the hot item through the eighties and nineties, then we had long and flat like the Fizik Arione in the 2000s, and more recently the trend has been for short and wide, such as the Specialized Power.
Personal preference will always play a big role, so ideally you want to be able to try out bike seats of different shapes before you commit to anything. That said, it’s becoming more generally accepted that for optimum comfort and performance you want to put the pressure on your sit bones and off any surrounding soft tissue, so finding a saddle that enables you to do this is often crucial.
A high quality bike fit from a reputable brand can be helpful here – all good fitters should have a sizeable range of saddles for you to try. You can of course go it alone, but the trial and error process can get expensive very quickly unless you beg, borrow and steal from your riding buddies.
If you’re taking part in time-trials or triathlons it’s also worth considering a saddle specifically designed for those disciplines, such as an ISM saddle. These saddles tend to feature more radical shapes and designs, all with the intention of maximising soft tissue pressure relief while in an aggressive riding position.
Once you’ve found a shape that works for you, the next variable to look at is width.
Some brands make a bigger deal about width than others, but no one’s anatomy is the same, so it intuitively makes sense that sit bone width will vary between riders.
Specialized, for example, offers an in-store method of measuring the distance between your sit bones and determining the ‘correct’ width saddle you require. A comprehensive bike fit would also take this variable into account.
As already mentioned, the current trend is for shorter saddles that aim to fix you in a single position (i.e. with the pressure on your sit bones) while you ride.
This doesn’t work for everyone though, and there are many who prefer the extra room to move around that a longer saddle provides. Longer saddles offer the opportunity to shift your weight around, rather than keep it concentrated in one place for the duration of your ride.
This sounds great in principle, but if you’re finding that you just can’t get comfortable on any saddle, and need extra length to move around and constantly relieve the pressure on your undercarriage, there may be other fit issues at play, such as excessive saddle to bar drop.
In any case, if you’re suffering, it’s always worth seeking out professional advice from a reputable fitter.
It might be counterintuitive, but when it comes to padding, less is often more. Shape is usually the biggest determinant of comfort, hence why full carbon saddles can be surprisingly comfortable.
That said, most saddles do incorporate some sort of padding as a method of protecting against vibrations and bumps in the road. Generally speaking, though, we would tend to recommend harder padding for road cycling because a saddle that’s too soft can often lead to an inconsistent fit over the course of a long ride.
If you’re finding pressure building up in specific areas, more often than not it’s a problem with shape or width, rather than a lack of padding.
Again, we’ll have to caveat this by saying that everyone is, of course, different and that a good bike fit is often the best way of targeting any specific issues you’re having.