Upper body and core strength is key for moving the bike around over technical sections and pumping the terrain. The press-up to plank move is a great functional strength exercise to help you boost your bod.
Check out the video below, in which Ben Plenge of MTB Strength Factory shows you how to do the press-up to plank. Check out more from Ben in our Body Hacks section.
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Video: Build Core Strength, Take The Hits - Press-up To Plank
