Build your bod and core with press-up to plank – video

Increase core and upper body strength for all-day pumping prowess

Press-up to plank

Upper body and core strength is key for moving the bike around over technical sections and pumping the terrain. The press-up to plank move is a great functional strength exercise to help you boost your bod.


Check out the video below, in which Ben Plenge of MTB Strength Factory shows you how to do the press-up to plank. Check out more from Ben in our Body Hacks section.


Video: Build Core Strength, Take The Hits – Press-up To Plank