Building up your riding strength helps to keep you fresh right to your last run of the day. It needn’t be overcomplicated – the Hindu squat is a simple bodyweight exercise that can unlock stronger legs as well as aiding range of motion and looking after your joints.
Check out the video below, in which Ben Plenge of MTB Strength Factory shows you what it’s all about.
Video: Hacks – Hindu Squat
Stay tuned for more videos from MTB Strength Factory in our Hacks series.