Get your body off-road ready with the Hindu squat – video

Want to ride faster for longer on the trails? Find out how with this one weird tip!

Building up your riding strength helps to keep you fresh right to your last run of the day. It needn’t be overcomplicated – the Hindu squat is a simple bodyweight exercise that can unlock stronger legs as well as aiding range of motion and looking after your joints.


Check out the video below, in which Ben Plenge of MTB Strength Factory shows you what it’s all about.

Hindu squat

Video: Hacks – Hindu Squat


Stay tuned for more videos from MTB Strength Factory in our Hacks series.