How to break the bad habits that are holding you back on the trails

Visualisation is the key to unlock speed, confidence and fun

Anna Glowinski talks us through how she’s improved her riding through visualisation

Whether you struggle to remember to look up, pedal smoothly or loosen up on rough terrain, working on a personal mantra and visualising your riding can do wonders to help get you out of bad habits on the trail.

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Anna Glowinski — back on the BikeRadar YouTube channel by popular demand — talks us through the things she struggles with while riding and how, using visualisation, she’s been able to overcome these problems.