How to break the bad habits that are holding you back on the trails

Visualisation is the key to unlock speed, confidence and fun

Anna Glowinski talks us through how to improve riding technique through visualisation

Jack Luke

Published: July 17, 2017 at 12:00 pm

Anna Glowinski talks us through how she's improved her riding through visualisation

Whether you struggle to remember to look up, pedal smoothly or loosen up on rough terrain, working on a personal mantra and visualising your riding can do wonders to help get you out of bad habits on the trail.

Anna Glowinski — back on the BikeRadar YouTube channel by popular demand — talks us through the things she struggles with while riding and how, using visualisation, she’s been able to overcome these problems.

Jack Luke

Deputy editor

Jack Luke is the deputy editor at BikeRadar and has been fettling with bikes for his whole life. Always in search of the hippest new niche in cycling, Jack is a self-confessed gravel dork, fixie-botherer, tandem-evangelist and hill climb try hard. Jack thinks nothing of bikepacking after work to sleep in a ditch or taking on a daft challenge for the BikeRadar YouTube channel. He is also a regular contributor to the BikeRadar podcast. With a near encyclopaedic knowledge of cycling tech, ranging from the most esoteric retro niche to the most cutting-edge modern kit, Jack takes pride in his ability to seek out stories that would otherwise go unreported. He is also particularly fond of tan-wall tyres, dynamo lights, cup and cone bearings, and skids. Jack has been writing about and testing bikes for more than six years now, has a background working in bike shops for years before that, and is regularly found riding a mix of weird and wonderful machines. Jack can also often be seen zooming about with his partner aboard their beloved tandem.
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