With this data to hand, good friend of the channel and training guru, Tom Bell, has set the pair a training plan to follow for the next six weeks and, in this episode, we see them tackle the first of many sessions to come.
Being totally new to the process, Joe also explains to Jack how to get started with structured training in the first place, from setting up your power meter and head unit, to how to read a training plan.
Jack has been riding and fettling bikes for his whole life. Always in search of the hippest new niche in cycling, Jack is a self-confessed gravel dork and thinks nothing of bivouacking on a beach after work. Also fond of his tandem, Cecil, cup and cone bearings, skids and tan wall tyres.