Turbo training video – seated strength efforts

Build in-the-saddle power to smash climbs, ease through headwinds and breeze along rolling roads


Our latest turbo training video is all about staying strong in the saddle. Seated strength comes into its own when climbing, powering into a headwind or dealing with slight changes in gradient. We also use this session to build low-end torque in our pedalling.

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It’s a great short sharp and purposeful session, so grab your shoes, drink and towel and get ready to feel the burn! If you in the market for a new trainer, check out our guide to the best turbo trainers.

Turbo training video – seated strength efforts

Video: Turbo training – seated strength efforts

Check out the full playlist here:

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Video: Turbo training playlist

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This video is part of wider series created in association with CycleOps turbo trainers to give you a comprehensive fitness plan for maintaining and improving your cycling performance all year round. Stay tuned for further episodes in the coming weeks – or subscribe to BikeRadar’s YouTube channel.