If mountain biking isn’t the first thing to pop into your head at the mention of indoor training, you’re probably not alone. After all, up until recently it’s almost exclusively been the domain of road cyclists and triathletes looking to get the miles in and maintain a structured training plan over the winter period.
However, that’s all changing with the wide range of MTB-compatible smart trainers and riding software now available, where indoor riding has become a way for mountain bikers to supplement their weekly time on the trails.
Let’s take a look at some of the ways that indoor trainers and apps like Zwift can enhance your mountain biking and help make you a stronger rider on your favourite trails.
Improved pedalling force
Having an efficient pedal stroke and being able to ride smoothly at lower cadences are key abilities for mountain bikers. Steep terrain and loose conditions mean you have to maintain traction with a circular, consistent pedal stroke, all while laying down plenty of power to keep moving forwards.
By creating custom workouts within Zwift you can take advantage of the high levels of resistance modern-day smart trainers can produce. It’s very quick and easy to create specific training conditions that closely mimic the demands of a challenging climb or tricky section of trail.
Zwift also has several mountain bike training plans and workouts built right into the game, meaning you can be sure all the sessions you’re doing are perfectly tailored to improving your fitness.
These include the challenging Cape Epic workout series and the intermediate Dirt Destroyer training plan, as well as more coming down the line.
How to sign-up to Zwift
Visit the Zwift website to sign-up for a free 7-day trial. After your trial period ends, Zwift costs £12.99 / $14.99 per month.
The Zwift Drop Shop contains a wide range of mountain bikes and off-road gear to kit out your avatar. Zwift
More power, more momentum
Any experienced mountain biker knows how ‘punchy’ off-road riding can be, where constant bursts of power are needed to maintain momentum over steep terrain or to quickly accelerate back up to speed after slowing down for a sharp corner.
In the absence of regular training on the trails to improve this power, you can find yourself lacking endurance in your longer outdoor rides, while the ability to recover quickly from these hard efforts can also suffer.
Zwift’s pre-built interval workouts offer a perfect training platform to work on quicker recovery and the ability to repeatedly produce strong surges of power over and over again, allowing for better momentum and speed preservation on the singletrack.
Part of what makes mountain biking so appealing is meeting up with like-minded friends and having a chat on the trails. Traditionally though, bad weather or a sudden change of circumstances would likely mean abandoning a ride entirely and missing out.
While the full off-road riding experience is hard to fully replicate on a turbo trainer, Zwift’s wealth of routes, combined with plenty of organised group ride, workout and even racing options, mean that immersive rides aren’t exclusive to being outdoors.
On top of that, you can use the Zwift Companion App on a phone or tablet device to create private meetups with friends to ensure you don’t miss out on any of the chat that the original ride promised.
Because of the sheer amount of cyclists riding around in Zwift’s virtual courses at any one time, it’s also a great way to connect with other mountain bikers from around the world too.
Zwift’s in-game steering offers real-time feedback on your line choice. Zwift
Keep it fun
Riding an MTB isn’t just about pushing on the pedals hard – there are many subtle maneuvers and skills that contribute to the fun factor of off-road riding. When the bad weather rolls in or your schedule doesn’t allow for much time on the trails, it’s this dynamism that can be missed the most.
Fortunately, there’s now a fun and intuitive way for mountain bikers to practice similar movements without needing to leave the house.
The new steering function on Zwift’s off-road course uses your phone’s accelerometers to cleverly track the position of your front wheel. This adds a new element to indoor training, which has traditionally been very static compared to riding outside.
Simply by mounting your phone on your handlebars, you can turn the wheel left and right to move your avatar in the game in real time, making your virtual mountain bike ride that much more engaging.
Zwift will then give you feedback on how you rode a particular feature on the course, so that you can work on getting it faster and faster each time. Okay, it may not be the same as hitting the trails, but it gives you a fun way to practice similar movements when you otherwise might not get on the bike.
The Zwift companion app uses your phone’s accelerometers to track the position of your front wheel for in-game steering. Zwift
Set fitness benchmarks
For mountain bikers interested in tracking their improvements in fitness, Zwift is one of the best cycling software tools available for structured, repeatable testing.
These tests have a number of benefits for off-road riders, from the ability to lay down a benchmark of fitness to measure against in the future (e.g. establishing your Functional Threshold Power or FTP) to setting training intensity zones with which to structure your training.
Once you have these training zones set up, you can track how much time you’re spending in each zone and target the specific training adaptations you want to see.
Zwift offers a range of MTB-specific workouts and training plans. Zwift
More riding time!
Finally, it’s a sad truth that mountain biking isn’t always the most time efficient sport. After all, there’s a whole lot of clothing, components and gadgets involved in getting out on the trails and often a long clean up process needed post-ride.
This all serves to make off-road riding out of reach for a lot of mountain bikers during the working week and, heaven-forbid, even on some busier weekends too.
Using a mountain bike on a smart trainer makes the whole process much more streamlined when time is tight, and makes getting in an additional 2-3 hours of riding time each week a much more realistic prospect than it ever was before.
Even 30-45 minutes of structured indoor riding a few times per week can result in big performance improvements down the line, helping you to get the most out of your time on the trails