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Best headphones for cycling in 2023 | Plus our buyer’s guide to cycling headphones

Soundtrack your cycling life with a set of wireless headphones, tested by our expert reviewers

The best cycling headphones

The best headphones for cycling enable you to enjoy your favourite music on the bike, without putting you in danger from traffic and other hazards.

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While cycling with headphones is a thorny subject, there are many products designed specifically for listening to music while riding or running.

They should make listening to your favourite music or the BikeRadar podcast while on the move a seamless, safe experience that enhances your ride.

Bone conduction and open-ear air conduction headphones are designed to keep your ear canals unobstructed, ensuring you remain aware of approaching cars, pedestrians and other cyclists.

The best cycling headphones combine audiophile-level sonic performance with a stable fit, so they stay in place throughout the rigours of road cycling, commuting, gravel riding or even mountain biking.

They should also fit comfortably without being obstructed by cycling glasses or helmets.

Best cycling headphones
The best cycling headphones will fit comfortably while enabling you to hear traffic noise.
Scott Windsor / Our Media

Many cycling headphones will also have Bluetooth connectivity, enough battery life to accompany you on big days out on the bike and the ability to withstand wet and windy conditions.

Most will enable you to answer phone calls on the move, control your music without reaching for your phone and come accompanied by apps to tailor the EQ to your preferences.

Our expert testers used their decades of experience in cycling and hi-fi journalism to put some of the leading wireless cycling headphones through their paces.

To find out more about the practicalities of cycling with headphones and the different types, read our buyer’s guide to cycling headphones.

What are the best headphones for cycling?

Sony LinkBuds wireless headphones

4.5 out of 5 star rating
Sony LinkBuds wireless headphones
The Sony LinkBuds produce a remarkably wide soundstage considering their tiny size.
Dave Caudery / Our Media
  • £149 / $149 / €179 as tested
  • Pros: Supreme sound quality; advanced features; adjustable fit
  • Cons: Short battery life; struggle with extreme traffic noise

The Sony LinkBuds are a superb set of wireless headphones for cyclists from the brand that produced the first set of in-ear headphones in 1982.

They deliver astonishingly detailed and widescreen sound, belying their tiny size and the weight of 4g per bud.

The open centre of the figure-of-eight buds allows ambient noise to reach your eardrums, while small fins on the four sizes of fitting supporters help them stay in place during vigorous activity.

The wide range of features, well-considered app and exceptional sound quality are class-leading, and the price is competitive considering what’s on offer. 

Sony also deserves credit for the lack of plastic involved in the whole package.

Only a short 5.5-hour battery life and difficulty competing with the loudest traffic noise appear in the negatives column.

Shokz OpenFit wireless earbuds

4.0 out of 5 star rating
Shokz OpenFit headphones review (4 of 8)
If you’re looking for a secure fit, the Shokz OpenFits are a brilliant choice.
Kaden Gardener / Our Media
  • £179 / $179.95 / €199 / AU$289 as tested 
  • Pros: Full, detailed sound; secure fit; good battery life
  • Cons: Some bass distortion; high price

The Shokz OpenFit buds wowed our tester with their innovative design, brilliantly balanced audio performance and reliable, solid fit. 

These are air-conduction earbuds that sit just above the entrance to your ear canal, using DirectPitch technology to project the sound to your eardrums. This means their audiophile-approved sound doesn’t come at the expense of road safety. 

Our tester found listening to his favourite music with the OpenFits an addictive experience. 

They’re comfortable, with a confidence-inspiring fit for long-distance rides or runs, play nicely with helmets and glasses, and battery life is a more than reasonable seven hours.

The bass response is full and punchy, although it suffered from a touch of flabby distortion during testing.

Shokz OpenMove headphones

4.0 out of 5 star rating
The Aftershockz Openmove wireless, bone-conduction headphones
The OpenMove bone conduction headphones are priced attractively.
Immediate Media
  • £80 / $100 / €90 as tested
  • Pros: Excellent fit; clarity of sound
  • Cons: Louder wind noise hampers performance

We tested the OpenMove bone conduction headphones back when Shokz was known as AfterShokz and they have deservedly secured a place on our best list. 

Resting on your cheekbones like their sibling OpenRuns, these seventh-generation AterShokz headphones have a more modest price tag. 

Despite that budget price point, they aced their audio exam during testing, felt comfortable and stayed out of the way of our reviewer’s helmet and glasses. 

Battery life is reasonable at six hours, although they’re not fully waterproof and when speed picked up, they began to lose the battle with wind noise. 

Shokz OpenRun headphones

4.0 out of 5 star rating
Shokz OpenRun Headphones
The Shokz OpenRun bone conduction headphones are popular with runners and cyclists.
Our Media
  • £130 / $130 / €140 as tested
  • Pros: Rain-proof; good sound quality; long battery life
  • Cons: Wind noise can affect sound quality

Shokz is something of an expert in bone-conduction headphones, and the OpenRuns are a top choice. 

The PremiumPitch 2.0+ audio technology treated our tester to an impressively punchy listening experience and because the headphones sit on your cheekbones, traffic noise is received loud and clear.

The sprung-titanium band of the OpenRun headphones sits around the nape of your neck, well out of the way of your helmet or glasses. An IP67 waterproof rating will see them survive the inevitable downpours you encounter.

An eight-hour battery life should get you through all but the longest rides, and there’s a handy fast-charge function.

They didn’t cope brilliantly with louder ambient noise, though, but this is a common issue with bone conduction and open-ear headphones.

Also consider…

The following headphones for cycling scored fewer than four stars out of five, but could still be worth considering if they meet your needs.

Jabra Elite 7 Active

3.5 out of 5 star rating
Jabra Elite 7 Active wireless headphones
The Elite 7 Active buds use an internal microphone to deliver ambient noise to you ears.
Dave Caudery / Our Media
  • £169.99 / $179.99 / €179.99 as tested
  • Pros: Build quality; sound customisation; good app; decent battery life 
  • Cons: Fit issues; not quite top-tier sound

Jabra’s wireless in-ear headphones for cyclists and runners eschew ear hooks or fins to keep them in place, instead relying on the brand’s ShakeGrip tech. 

That won’t be a problem for many, but it was a flaw for our tester, who couldn’t get a consistent secure fit. 

If they do fit your ears, you’ll be getting a great pair of headphones.

A well-developed app offers a wealth of customisation options, build quality is first-rate, the battery life is ample and they sound as good as most in-ear rivals at this price point. 

However, even better sound quality and more universal fit options are available elsewhere, so they narrowly miss out on a place in our best list.

OpenRock Pro air conduction headphones

3.0 out of 5 star rating
OpenRock Pro air conduction headphones
The OpenRock Pros employ a similar approach to the more expensive Shokz OpenFit headphones.
Dave Caudery / Our Media
  • £129 / $129 as tested
  • Pros: Leave ear canals unrestricted; huge battery life; cheaper than rivals 
  • Cons: Unrefined sound; no app; weak bass

The OpenRock Pro headphones share similarities in both name and approach with the highly rated Shokz OpenFit headphones. 

Coming in around £50 cheaper, their main strength is a 19-hour battery life that’ll get you through King Gizzard & The Lizard Wizard’s full 24-album catalogue. 

Sound quality is mid-table, with the bass coming under fire from louder traffic and wind noise, and you feel the lower price in the sub-premium finish. 

The rigid construction makes them less comfortable than rivals, too, but if you’re looking for a robust, cheaper alternative to the Shokz OpenFits, they could be worth trying.

 How we tested

Reviewers Gary Walker and Warren Rossiter have decades of cycling and music journalism experience between them. 

Warren has tested hundreds, if not thousands, of bikes and is a lifelong music obsessive. Gary has reviewed countless headphones, guitars and turntables in his career as a music and hi-fi journalist, working for titles including Long Live Vinyl, and TechRadar before joining BikeRadar. 

Our two audio experts put that experience to use to rigorously test the best headphones for cycling. 

The headphones were assessed for their sound quality, fit, Bluetooth connectivity and battery life, while also ensuring they don’t put you in danger by drowning out traffic and other ambient noise. 

Testing took place on a series of commuting, road and gravel rides, taking in some typically wet and windy UK conditions. Half-marathon addict Gary also utilised his passion for running to pound the pavements and see how each contender fared as multi-sport headphones.

Cycling headphones buyer’s guide

Is it safe to wear headphones while cycling?

The best cycling headphones
Some claim concentration may be diminished by listening to music while cycling.
Scott Windsor / Our Media

There has been much debate over this topic, with those who argue against cycling with headphones claiming it reduces your ability to hear approaching vehicles, pedestrians and other cyclists.

Some also claim concentration may be diminished by listening to music while cycling, with a study by Dutch researchers citing restricted auditory perception.

There is also the issue of reduced awareness of mechanicals that may develop with your bike.

The 2018 E-Survey of Road Users’ Attitudes in 60 countries found 56 per cent of participants would support a ban on the use of headphones while cycling. 

Sony LinkBuds
Cycling headphones such as the Sony LinkBuds deliver premium audio quality without compromising road safety.
Scott Windsor / Our Media

However, little evidence has been produced to point to a higher proportion of incidents involving cyclists wearing headphones. 

It’s also important to make a distinction between over-ear and noise-cancelling headphones, and bone conduction and air conduction headphones that don’t obstruct your ear canals or use a microphone to pick up ambient noise.

Some cyclists choose to use only one earbud to increase their awareness.

Research by ​​Dr Katrina Jungnickel and Dr Rachel Aldred even suggests listening to music helps cyclists form a ‘sensory strategy’ that could contribute to heightened road safety in a busy urban environment.

Is it legal to wear headphones while cycling?

Cycling headphones
Check the law in your country before cycling with headphones.
Scott Windsor / Our Media

Cycling with headphones is not illegal in the UK, although riding without due care and attention is a criminal offence.

Some European countries, such as France and Spain, prohibit riding with headphones, and you can be hit with a hefty fine if you do so.

In the USA, the law varies from state to state, with some outlawing riding with headphones altogether and others making it illegal to ride with both ears covered.

Before buying a set of the best headphones for cycling, you should check the law where you live.

Should you get on-ear, in-ear or bone conduction headphones for cycling?

Shokz OpenFit headphones review (8 of 8)
The Shokz OpenFit headphones leave your ear canal unrestricted.
Kaden Gardener / Our Media

When choosing a pair of headphones for cycling, safety is the most important factor. 

For this reason, on-ear or traditional in-ear headphones are rarely a good option because they reduce your ability to hear noise from the world around you.

However, there are now many bone conduction and open-ear air conduction headphones on the market that leave your ear canal free to receive ambient noise. 

Bone conduction headphones work by transmitting sound waves through the bones of your skull, while air conduction headphones transmit the sound a short distance through the air to your ear drum.

Bone conduction designs are less likely to cause hearing damage, auditory fatigue and ear hygiene issues.

However, because they leave your ears entirely open, they may struggle to compete with louder ambient noise and deliver a rich, balanced listening experience when you’re cycling.

Bone conduction headphones such as the Aftershokz Bluez 2 send sound through your skull to your inner ear, leaving the ear canal open to hear ambient noise for better safety
Bone conduction headphones transfer sound through the bones in your skull.
James Huang / Immediate Media

Some in-ear air conduction headphones, such as the Sony LinkBuds, have been developed to allow the sound of traffic to pass through to your eardrums. Others, such as the Jabra Elite 7 Actives, employ an in-built microphone to pick up ambient noise. 

Whether you choose air conduction or bone conduction headphones, be sure to opt for something with a secure fit – ear hooks that loop around the top of your ear, or fins that sit beneath your ear grooves, help here.

Most bone conduction headphones are more likely to stay in place throughout vigorous efforts, with some using a band that fits around your neck for a secure fit.

What are the best headphones for Zwift and indoor training?

Rapha indoor training kit
A secure fit is less of a deciding factor when choosing headphones for indoor training.

If you already have a set of headphones for cycling outdoors, these will almost certainly be fine for indoor training

Cycling indoors is less dynamic than outdoor cycling, so you’ll have fewer problems with headphone security. 

However, cycling indoors can be very sweaty. If you’re a profuse perspirer and find it hard to keep headphones in place while riding outside, the issue will be exacerbated indoors. 

You could consider placing a sweatband over your ears, though we’d argue that points to a more fundamental issue with the headphones and suggest considering another option. 

You probably won’t be wearing a helmet while indoor training. This means you can wear a pair of over-ear headphones for the best audio quality possible. 

Some riders like to chat, usually on a Discord server, while grinding away through a turbo session or Zwift racing. Cycling chatterboxes may choose gaming headphones with a higher-quality microphone. 

Another option would be to pair your regular headphones with an external USB microphone. These can be purchased inexpensively from the likes of Amazon and will be more than good enough for gassing away while racing. 

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Finally, if you have accommodating housemates and neighbours, you could always go full spin class studio and blare out inspiring techno to get you through your next Zwift FTP test.