Rouvy: everything you need to know

A complete guide to the augmented reality cycling app

Indoor cycling is booming right now, partly due to the ongoing global Covid-19 pandemic, but also because the technology required to make it a fun and immersive experience is finally starting to go mainstream.


More cyclists than ever own power meters, smart trainers and connected devices that enable access to a wide range of indoor cycling apps.

Rouvy is just one of those apps and, like any other in a hotly competitive market, it offers something slightly different to set itself apart from the pack.

In this guide we’ll look at all of the key features to help you decide whether it’s the right app for you.

What is Rouvy?

Rouvy AR Passo Valparola
Rouvy places an augmented reality avatar of yourself and other riders in videos of real-life roads.

Rouvy is an indoor cycling app that offers a range of real life routes and augmented reality courses for you to ride on.

Unlike other apps such as Zwift and Road Grand Tours Cycling, which simulate virtual worlds and roads, Rouvy uses video recordings of real roads and combines them with elevation data.

On certain courses the app can also generate animated 3D riders. There are 60 of these augmented reality courses and, as well as an avatar of yourself, the animated riders can either be virtual partners of your previous records, ghosts for you to race against or other real life Rouvy users.

Beyond augmented reality courses, there are thousands of different route films available, which apparently total around a staggering 2,036,020km worth of roads (at the time of writing) – so it’s safe to say there’s plenty of variety.

Aside from simply riding courses, Rouvy also hosts races (for both amateurs and professional teams), has a library of 4,000 structured workouts and even the chance to win cash and other real life prizes for completing in-game challenges.

How does Rouvy differ to other indoor cycling apps?

Rouvy app route selection screen
The app has a vast library of standard point of view video routes (without augmented reality avatars).

While Zwift has built its own virtual worlds, some completely made up from scratch and some based on real life places, Rouvy sets itself apart by using video footage of the actual roads it simulates and by having a massive library of routes to choose from.

RGT Cycling, on the other hand, simulates virtual versions of real life courses, but there are only eight different ones available at the time of writing.

If your goal is to train specifically on real life roads, perhaps for a future sportive or gran fondo (or just for the thrill of riding some of the sport’s most legendary roads), then Rouvy possibly offers a real advantage.

In terms of cost, Rouvy is also slightly cheaper than some of its competitors.

If you’re prepared to sign up for a 12-month Premium subscription, it costs $10 per month and you also have the option of sharing that subscription with two other family members, across up to five different devices.

How much does Rouvy cost?

There are currently two pricing tiers, standard and premium, though Rouvy’s blog notes that the standard pricing tier is set to be scrapped as of May 2020.

A standard subscription costs $75/€75 for a 12-month subscription (equivalent to $6.25/€6.25 per month), or $8/€8 per month if you prefer to be billed on a monthly basis.

A premium subscription costs $120/€120 for a 12-month subscription (equivalent to $10/€10 per month), $66/€66 for a six-month subscription (equivalent to $11/€11 per month) or $12/€12 per month if billed on a monthly basis.

As mentioned, this means Rouvy comes in slightly cheaper than other indoor cycling apps such as Zwift, RGT Cycling, The Sufferfest and TrainerRoad that cost around $15 per month (although it’s worth noting that the premium features in RGT Cycling are currently free to use during the ongoing global coronavirus pandemic).

When signing up for an account, Rouvy offers new users a 14-day trial with full access to the premium feature set.

A standard subscription gives you access to the standard library of routes and the ability to use the app across three different devices.

A premium subscription has all of the features from the standard tier, plus premium routes (which are essentially higher resolution videos), access to its library of structured workouts, Rouvy Guides (which we’ll come on to), the ability to use the app across five different devices and to create separate profiles for two other family members.

What do you need to use Rouvy?

Cyclist using a Tacx Neo 2T smart trainer
As with other indoor cycling apps, Rouvy works best with a smart trainer. It can be used with a classic trainer too, but you’ll need a power meter or wheel speed sensor.
Simon Bromley/Immediate Media

You’ll need a device to run the app on, a smart indoor bike or a bike plus an indoor trainer or rollers, and something to measure your power or speed.

The Rouvy app itself is available for Mac/Windows PCs, as well as Android/iOS smartphones and tablets.

As with other indoor cycling apps, you’ll get the most immersive experience if you have access to a smart indoor bike or smart trainer.

Rouvy can control the resistance of the trainer or indoor bike to match the profile of the course or the intensity of an interval session. So, for example, if you’re riding the Passo Gavia (which is an option in Rouvy), the app can make your trainer simulate the resistance you would feel if you were actually climbing it in the real world.

It’s possible to use Rouvy without a smart trainer though. If you have a classic ‘dumb’ turbo trainer or rollers, and a power meter, Rouvy can use the data from the power meter to accurately drive you forward in the game.

Alternatively, if you don’t have a power meter you can also simply use a wheel speed sensor on your bike and Rouvy will calculate virtual power.

A full list of compatible trainers can be found on Rouvy’s website.

What courses are there on Rouvy?

Rouvy AR screenshot
As well as famous European climbs, there are also routes from UK sportives and user-generated courses uploaded by other members.

There are currently 60 routes that support the augmented reality feature. These include iconic climbs from Italy and France like Mont Ventoux and the Passo dello Stelvio, as well as sections of famous sportives such as the Fred Whitton (which takes place in the Lake District in the UK).

Beyond augmented reality courses there are around 4,000 standard, point of view video routes to ride, with categories including the Alps, the Pyrenees and mountain bike trails.

As mentioned in the introduction, Rouvy’s route catalogue suggests there’s currently a total of 2,036,020km worth of virtual roads available in the game, which is a little mind boggling.

That’s partly because Rouvy allows users to upload their own ride videos and create custom routes to add to the app’s library.

This could be useful if you have a specific race course you want to train on, for example.

Can you create custom routes in Rouvy?

Yes, if you have the GPS data in the form of a GPX file.

Unlike most other apps, however, Rouvy also integrates with Google Earth to allow users to create virtual routes by selecting a start point and then dropping points on the map, similar to how you would when using mapping software to create routes for your GPS bike computer.

Done this way, there’s no need to have ridden a course before making a Rouvy route for it.

If you have already ridden it and have an action camera like a GoPro, Rouvy also enables users to upload ride videos and sync them with the custom routes.

Does Rouvy offer structured training and workouts?

Rouvy Workouts
Rouvy offers a large library of power-based interval workouts.

According to Rouvy, there are 4,000 different workouts available on the app.

Some have been created by professional coaches like Hunter Allen or companies such as TrainingPeaks and CycleOps, but there are many created by Rouvy users too.

If none of them are suitable, or you just can’t find the right one, you can also build your own interval-based workouts, if that’s more your cup of tea.

The workouts with the richest feature set are the Rouvy Guides, where video, power-based intervals and appropriately motivating music are all synchronised to help you get a good workout.

There are currently only six Rouvy Guides videos, so the rest of the workouts simply guide you through intervals in a similar manner to apps such as TrainerRoad.

This isn’t necessarily a bad thing, sometimes simplicity can allow you to focus entirely on your workout, but those looking for a more engaging indoor training experience might possibly find the selection a little limiting in the long term.

Sadly, unlike Zwift and RGT Cycling, there are currently no long-term training plans on Rouvy, but cyclists who have a coach in real life can synchronise training sessions with Rouvy via TrainingPeaks.

Can I join a group ride on Rouvy?

Rouvy app virtual partners
You can select virtual partners to ride with or against, or join other Rouvy users on augmented reality courses.

Yes… kind of. There aren’t organised group rides to sign up for like on Zwift, but you can ride with friends and other riders on the augmented reality courses.

Once you’re set up in the app, you simply start riding on the correct route, then you can join another rider by clicking on the menu icon in the top right of the corner, then click ‘find rider’, searching for them by name and clicking ‘follow’.

Unfortunately, unlike Zwift and RGT Cycling, there’s currently no drafting mechanic on Rouvy, so it won’t quite have the same feeling as a real life group ride. Rouvy has said on its blog that it is working on this for a future update, but as things stand it’s every rider for themselves.

If the pace is too easy or difficult for you to stay with the group, you can adjust the ‘reality level’ in the settings menu to adjust the difficulty of the course profile.

Can I race on Rouvy?

Rouvy AR group ride
There are lots of races on Rouvy for both amateurs and professionals, but there’s currently no drafting mechanic.

Yes, there are races and events for both amateurs and professionals.

The Digital Swiss 5, for example, is currently being live streamed in place of the 2020 Tour de Suisse (which was cancelled due to the Covid-19 pandemic) and involves professional riders from a number of WorldTour and ProContinental teams.

A series of open races on the same courses are being held alongside it for fans to participate in.

Beyond professional races, there’s a wide variety of races that are open to all, and Rouvy users can create their own events.

There are also brand-sponsored challenges with a claimed annual prize fund of up to “$10,000 in nominal value” (meaning you can win prizes such as kit from sponsors like Specialized and Elite, as well as gift cards for retailers, VIP tickets for events, etc.).

To take part in official Rouvy races you’ll need to use a smart trainer, but there are other events that are open to users with all types of trainer.


One noteworthy point about racing is the previously mentioned lack of a drafting mechanic. This obviously hinders how realistically Rouvy can simulate racing in real life, and in some senses arguably reduces races to a simple watts per kilogram contest.