BikeRadar has teamed up with CycleOps turbo trainers to bring you a complete turbo training programme for winter. Continuing to train on a turbo trainer or rollers throughout the colder months will help you maintain, and even increase, your fitness level.
We have everything covered, from top tips for getting more out of your workout, to a range of real-time turbo trainer sessions designed by Commonwealth cyclist James McCallum. We originally published these videos weekly, but have collated them here to provide an easy reference point.
By popular demand, we’ve also created versions of these videos without music. These are available in a YouTube playlist, which you’ll find at the end of this article.
Turbo training tips – get more out of your workout
Training zones explained
Sweet spot workout
Tabata workout – fat-burning session
Power flush workout
Seated strength effort workout
All the videos above, without music
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